Mary O'Dwyer is the 'Down Under Physio from Down Under', international teacher and author on the female pelvic floor and how to maintain, regain and retrain it.

This downloadable version of her top selling book

 'Hold It Sister - The Confident Girl's Guide to a Leak Free Life'

can be yours today for only $14.95. 

This edition includes Mary's powerful pelvic floor exercise program: Find It. Control It. Train It. Colour photos of exercises accompany the brilliant diagrams to illustrate the harmful and beneficial habits that can impact on your pelvic floor.

The file is a .pdf version of the book in A5 page size and running to around 175 pages.

Once downloaded, be sure to 'save a copy' to your hard drive before closing.
Or you may lose it before you actually have it.